Our Strength & Conditioning classes follow a structured program with two focused strength blocks and one high-energy conditioning block. With guidance from knowledgeable coaches, you’ll build strength, improve overall fitness, and stay on track to achieve your goals in a supportive and motivating environment.

Our Boxercise classes are a fun, high-energy way to build strength, improve fitness, and relieve stress. Combining boxing-inspired drills with bodyweight and cardio exercises, these sessions boost endurance, coordination, and overall conditioning

This blend helps build core stability, improve flexibility, and release tension, leaving you feeling balanced, strong, and refreshed. It’s the perfect session to support recovery, enhance mobility, and strengthen your body from the inside out.

Our Online Coaching gives you all the benefits of accountability and expert support wherever you are. With personalised workout plans—whether for home or the gym—you’ll have structured training, guidance, and ongoing check-ins to keep you motivated and on track toward your goals.

Our Private Coaching offers a more personal, focused experience with the studio all to yourself. You’ll receive one-on-one support, expert guidance, and a fully tailored program, allowing you to train in a private, comfortable setting while working confidently toward your goals.

Our Sports Massage therapy helps relieve muscle tension, improve recovery, and enhance mobility. Whether you’re training hard, managing an injury, or simply need to release tightness, this treatment supports muscle health and overall performance while promoting relaxation and well-being.